New Life Hypnotherapies

Stress / anxiety / depression

Nobody should underestimate the debilitating effects of stress, anxiety or depression and the health dangers they can present. Equally, no-one wants to become dependent upon anti-depressants and other stress relief remedies which are so readily prescribed by all too many doctors today.

Hypnotherapy has been proven to be a safe, non-intrusive and effective method of overcoming anxiety and depression and controlling stress. So why go on suffering or having to rely on medication when a simpler, lasting solution could set your life free?

Confidence

Self confidence is such a magic quality – yet surprisingly few people possess it. Confidence helps you land that job, overcome exam nerves, give a great speech, produce your best work, feel socially at ease or chat up your future spouse. Above all, confidence helps you achieve the things you really want in life.

Hypnotherapy can be amazingly effective in helping you to develop greater self confidence. Not only that, I can teach you specific techniques that you can use in work, social, sports and any other situations which will help trigger self confidence when you most need it.

Stop smoking

What is there to say? You know you should stop smoking from every possible viewpoint – health, social, financial etc. Most smokers have tried to ‘give up’ from time to time but so often get tempted back.

That’s why my hypnotherapy treatment is designed not only to stop you smoking, but also to turn you into a non-smoker. This is crucial because, as a non-smoker, you won’t want to smoke again. However, before treatment commences, you will first need to have a genuine desire to stop smoking.

During treatment (you need to commit to a minimum of three sessions of hypnotherapy) you will be given coping strategies and techniques to counter cravings and desires. Sessions two and three will also be tailored to strengthen your resistance and ensure the long-term efficacy of the treatment.

Weight loss

Anyone who has ever tried to lose weight knows that it’s as much about having the right mental attitude as it is about the physical side of things. That’s precisely why hypnotherapy can be so effective in helping you to lose weight.

Losing weight can improve your health and self confidence, make you feel really good about yourself and encourage you to do things you might otherwise have avoided. As the results begin to show, you will find your whole outlook on life will change and you will have a more positive attitude to everything.

I can devise a tailored weight loss treatment plan for you which, with the help of hypnotherapy and the other techniques I employ, can help you to achieve your weight loss goals and, just as importantly, keep the weight off in the future.

Performance enhancement

Performance enhancement can take many forms and isn’t just a matter of confidence. For example, you may already be a pretty confident golfer but just need that extra something to help you focus your talents that bit more than your opponents. Or you may indeed suffer from nerves and have a real fear of public speaking, attending a board meeting, appearing on stage or whatever. You may even just be looking for a little lift to life in the bedroom!

I use a combination of hypnotherapy and other techniques to help break down conscious or unconscious blockages in order to replace them with a confident, unhindered sense of self esteem that can only lead to better performance.